My twin girls are always sick. Are there foods to boost their immune systems?

I have twin girls who are 5 years old. Since they have started school it seems as if they are always kind of sick. In any given week they could each have a gross cough, runny nose, upset stomachs, and headaches. They eat fairly healthy for kids (they prefer fruits and veggies over candy...

What foods can I eat when I have a cold?

What foods can I eat when I have a cold? COLDS, UPPER RESPIRATORY INFECTIONS: Drink plenty of hot liquids. Water, tea, fruit juice, fruit drinks, warm gelatin or broth-based soups. Hot liquids help thin mucous secretions and drain mucous secretions faster. Cold liquids like iced carbonated beverages slow the draining of mucous secretions. Chicken noodle...

What foods can I eat when I have the flu?

What foods can I eat when I have the flu? FLU, FEVER, VOMITING, DIARRHEA: If your symptoms include fever and/or vomiting, contact your doctor. The strains of flu this season can be life-threatening. If you are vomiting, don't eat or drink for up to 1 hour after the latest instance. Then try 2 ounces of...

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