What do I look for when trying to count fat grams?
My question is. I have been told to have between 50 and 60 fat grams each day, but when I read nutrition facts on food labels I see total fat and also fat calories. What do I look for when trying to count fat grams? Your response is greatly appreciated.
If you want to count...
I have been eating 1200 calories a day with 10 to 12 fat grams each day.
I would appreciate your advice on the following matter. Since I began my weight loss program five weeks ago, I have been consuming 1200 calories a day. I exercise for about 10 minutes daily on a cardio-glide machine. My problem is my fat intake. I think I'm taking in too few fat grams.
The foods...