Please clarify the percent fat content on food nutriiton labels.
1) My wife and I have recently switched from 1% to skim milk. What is the recommended type of milk for our two children, ages 8 and 9?
2) Please clarify the % fat content on food nutrition labels. I understand that a general guideline for gauging fat intake is no more than 30% of...
What do I look for when trying to count fat grams?
My question is. I have been told to have between 50 and 60 fat grams each day, but when I read nutrition facts on food labels I see total fat and also fat calories. What do I look for when trying to count fat grams? Your response is greatly appreciated.
If you want to count...