I’m in eighth grade and I attend Middle School in Dublin, Ohio. I’m doing a project about nutrition. I need to know how many calories, fat, cholesterol, sodium, carbohydrates, dietary fiber, sugar, protein, Vitamin A, Vitamin C, calcium and iron a regular 14 years old person weighing 110 pounds needs daily. I hope you can help me. Thank you.
Use my Healthy Kid Calculator® to determine the Recommended Dietary Allowance of nutrient needs for a 14-year-old teen.