Avocados are a great food and one of my favorites! One-half an avocado contains about 15 grams of fat (10 grams monounsaturated, 1.8 poly and 2.2 saturated fat). This size serving contains more than 10% vitamin A, C, B6, folacin, potassium, copper, and manganese with more than 20% vitamin K. The only real problem with avocados is the fat content, but they contain mostly good fats.
Vegetables are good for you if you eat them raw or cooked without adding a lot of butter, sauce or cheese to them. Definitely, don’t deep fat fry vegetables.