Digestive Health

Hello, I just purchased a Vita-Mix (blender) to blend fruit and vegetable drinks. I would like to find out what is the recommended amount of fiber intake per person per day. Should children consume the same amount of fiber? Also, I don't like to eat fruit by chewing it. However, blending into juice is...

I am a clinical dietitian and wonder if you could help me track down accurate information on fibromyalgia, candida albicans, leaky gut syndrome and chronic fatigue syndrome. I find there is an increasing number of outpatient consults referring to these conditions. Thank you I have some friends whose daughter has fibromyalgia and have searched the...

I am allergic to tomatoes and I make a really good pizza. I thought you would be interested in my recipe. I make pizza dough and instead of spreading on tomato sauce, I melt some margarine or butter and spread it over the crust. Then I add whatever toppings I feel like and sprinkle...

I like 2% milk and my doctor told me to switch to skim milk because I'm on a low cholesterol diet, I don't like skim milk. It looks blue and watered down. Isn't 2% milk OK to drink? I have only one glass a day. You should follow your doctor's advice and switch to skim...

We would like to know if there is an effect if a person does not drink milk and just drinks sugar water? If so, what is the effect? Milk has lots of protein, carbohydrate, vitamins, and minerals to help your bones and teeth get hard and stay strong (calcium, phosphorus and vitamin D), see at...

I am a 58-year-old female who is a bit of a challenge, I have been diagnosed with acid reflux, IBS, lactose intolerant, and diverticulosis (the less severe one). What can I eat, NOT what I cannot eat? Any suggestions? My life is miserable. One thing or another causes problems. Your help would be appreciated! First...

May I know the % of fat content in whole milk as compared to 2%? Thanks. Whole milk is 3.5% (approximately as it depends on the cow's feed) and 2% contains just 2% fat. There is approximately 1 1/2 teaspoon of butterfat in whole milk, 1 teaspoon of butterfat in 2% milk, 1/2 teaspoon of...

I am a food intolerant person (male, age 40) and was first diagnosed about 6 years ago. I have problems with amines, salicylates, and wheat causes blood clots to appear in the rectum. These and some other things like egg yolk etc. cause migraine headaches and facial neuralgia on the left side also tiredness...

My wife is having problems with irritable bowel syndrome and has been tested for everything and nothing is helping. Could you recommend a diet, herbs or something to help? First, I would suggest she continue to see a doctor so that the cause may be found and treated. As to a diet, until active symptoms subside...

I have been suffering from reoccurring mouth ulcers for the last six months. My last attack has lasted 10 days and I currently have a total of 22 ulcers present. As you can imagine I am somewhat fed up. My doctor was not able to suggest a cure or able to recommend anything that...