What can I do to lose excess weight?

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I’m 5 feet 4 inches and weigh 149 pounds, am I overweight? If so what can I do to lose the excess weight?

To determine your healthy weight range, I would also need your gender and age. If you are over 18, you can use the Healthy Body Calculator®. If you are younger, try the Healthy Kid Calculator® that will work for infants to 18-year-olds.