I love your Ask the Dietitian web site and especially your Healthy Body Calculator. My family’s history of cancer, blood disease, heart problems and diabetes really scares me. As I get closer to 30 and see just how out of shape I am, it scares me even more!
Your Calculator has given me a set of guidelines to go by to help bolster my weight loss plan as well as my health in general. My general diet is way off kilter and this info is what I needed to get it back on track.
Just wanted to say that your work is a real boon for people like me, who need professional, trustworthy guidance, but can not afford the luxury of gym memberships, personal trainers, or a professional dietitian. (My husband and I are just starting out and money is tight.) So, thanks a whole lot! I’ll keep you updated on my progress towards a healthier life!