To be a little more specific about my previous compliment. I was searching for increments and percentages of fat, saturated fat, cholesterol, etc. so that I could set nutritional parameters on a computerized diet program that I have. I have to get my cholesterol down from 268 to a normal level in 3 months or I’m going to have to take prescription meds. I am only 47 years old, am 5 feet 7 inches and weigh 155 pounds. I have been walking briskly 2 miles a day for the past 5 days, limited my intake according to your calculator and have already lost 4.8 pounds. I feel great. Thanks again.