Knowledge is indeed power! Since I first found your web site (after a random Net search), I have lost 4 pounds while eating 4 sensible meals a day! I have 5 more pounds to go, but now I also have the confidence to know that they can be lost safely, slowly and surely. In spite of an Ivy league education and an advanced degree, I genuinely had not realized how few calories one actually needed to attain and maintain a reasonable amount of weight, nor had I understood how those calories should be distributed. There is always something more to learn! Your site is straightforward, easy to use, and filled with useful information. Thank you very much.

    PS. Soon, I may even start a modest exercise program. You have really made a difference in my life