Thank you again! Your information is very much appreciated! I gave your website address and a copy of the email to a friend, who started the healthy choices. The one I wanted to choke when I gained pounds but didn’t have to go back to my fat clothes. Looking back my journal notes talked about more exercise while eating the same amount of calories. It took a little bit for me to realize I had my strength back and more. But to see 4 or so more really blew my mind. Never heard anyone talk about that. Thank you again for your help! Its so easy to just do something and to think that even something simple without exercise can made a huge difference! People need to know that! Thank you again for all your hard work!