Starting two years ago, I found your website and based on the information provided by your Healthy Body Calculator I was able to lose 37 pounds by the next summer. I had scheduled a physical after I was done. When the nurse asked why I wanted a physical, I started to mention that I had lost 37 pounds. Before I could finish my statement, the nurse was starting to inquire if I were having any other symptoms. I then was able to get across to her that it was through the result of many months of healthy eating.

    Without the hard facts as to how many calories it took to maintain weight every day, and how many it took to lose one pound in a week, I don’t think that I would have managed. Thank you very much!