Please post the conversion factor between an international unit of a viatmin and its metric equivalent.
Please post the conversion factor between an international unit of a vitamin and its metric equivalent. i.e. how many IU = X milligrams or micrograms?
An international unit of a vitamin varies. I use the following table from "Food Chemistry and Nutritional Biochemistry by Zapsalis and Beck.
Vitamin A, 1 IU retinol = 0.300 - 0.344...
Where can I find a dietitian who is smart about vitamin supplements?
Where can I find a dietitian who is smart about vitamin supplements?
The Nutrition in Complementary Care dietetic practice group of the American Dietetic Association has an interest in the role of alternative herbal, vitamin and mineral therapies in improving health and preventing disease. Their Find a Comp Care Nutritionist feature will help you locate...