If you are 11 years old, what is the correct weight?

If you are 11, what is the correct weight that you should be? Depends on your exact age and height. What are your: age in years and months height and current weight? Please write back with your data. The average 11-year-old boy would be 55 to 58 inches tall and weigh 70 to 91 pounds. The...

I am a 16 year old female who weight 160 pounds. I’m working out 6 days a week and not eating too much.

Hello. I am a 16-year-old female who weighs 160 pounds right now. I am not doing a sport right now, but when I do I tend to weight between 145 and 150 pounds. I have big bones, so I know that I should weigh between 130 and 140, but I find getting down there...

How old do you have to be to be able to go on a diet?

I would like to ask you: how old do you have to be to be able to go on a diet? Depends on the child and the type of diet. If you mean weight loss diet without any other restrictions, then maybe 18. But if a kid is 100 pounds overweight or double their healthy...

How much should a 16 year old weigh?

How much should a 16-year-old weigh? Have you tried my Healthy Kid Calculator®? Click on the link in the calculator box in the left navigation. Depends on gender and height. Send your stats back and I will give you a healthy range.

I am looking for the daily calorie requirements for my children ages 3, 6, and 9.

Hello. I am looking for information for my children ages 3, 6 and 9. I would like to know the daily calorie requirements for them. Also, can you tell me how many servings of bread, fat, dairy they need per day? We are trying to develop a healthy diet for my entire family to follow....

I am trying to find out how many calories, grams of fat, carbos I should take in per day.

Hi, I am trying to find out how many calories, grams of fat, carbos etc. I should take in per day. I am 16, 5 feet 0 inches 160 pounds. Please let me know. If you are a girl, then to maintain your weight you would need about 1429 calories with 179 grams carbohydrate and...

I have a 9 year old son that to me seems overweight.

I have a 9-year-old son that, to me, seems overweight. His father and I are both overweight. I have had my ups and downs in weight since a child. Currently, I am following your Healthy Body Calculator® guidelines for intake recommendations. My son is 4 1/2 feet tall and 120 pounds. His doctor did not...

I need to know how much calories, etc a regular 14 year old person weighing 110 pounds needs daily.

I'm in eighth grade and I attend Middle School in Dublin, Ohio. I'm doing a project about nutrition. I need to know how many calories, fat, cholesterol, sodium, carbohydrates, dietary fiber, sugar, protein, Vitamin A, Vitamin C, calcium and iron a regular 14 years old person weighing 110 pounds needs daily. I hope you...

I am trying to find the appropriate caloric intake and food exchanges for my children.

I have used food exchanges for over two years for meal planning for my husband and myself based on desired caloric intake and ideal weight for our age and heights. I feel that I am able to plan meals accordingly. However, this is a different situation for my children. I am trying to find information...

I’m a 15 year old female. What is a good weight for me?

I'm a 15-year-old female, 5 feet 6 inches, currently 101 pounds. What is a good weight for me? Your healthy weight range for height and age is 95 - 152 pounds with an average of 112 pounds. Your BMI is 16 which is a little low for your age-related healthy range of 17 - 28....

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