I am doing a project about the benefits of beef and required some information. What are the nutritional benefits of beef? Thank you very much.
Have you tried looking at the National Beef Council site? Beef is a good source of protein, vitamin B12, zinc, niacin vitamin B3, selenium, phosphorus, vitamin B6, iron, riboflavin, and potassium. Animal products are also a source of cholesterol and saturated fat which increase your risk of heart disease.