Have you tried looking at the National Beef Council site? Beef is a good source of protein, vitamin B12, zinc, niacin vitamin B3, selenium, phosphorus, vitamin B6, iron, riboflavin, and potassium. Animal products are also a source of cholesterol and saturated fat which increase your risk of heart disease.
I am doing a project about the benefits of beef and required some information. What are the nutritional benefits of beef? Thank you very much.