Is there a meal supplement containing all of the vitamins, calories, fiber, and minerals that one’s mind and body would need?

I am currently researching meal supplements. I am attempting to locate information regarding current studies on a total meal supplement. Not that I am an advocate to meal supplements, I am concerned with the world's population increase and the continuous degradation of soils used for supplying our foods. Are you aware of any research...

What is an accurate way I can determine the amount of nutrients I am eating?

For years I have been trying to eat a healthy diet. I have read several books about nutrition and have made attempts to follow many of their guidelines. I think I have a pretty good idea of how to eat properly so that I receive a sufficient amount of nutrients, but I'm not sure...

What does a diet mean?

What does a diet mean? Is a diet important for a person? A person's diet is the food and beverages that you eat. It does not necessarily mean weight loss.

Can you give me some advice on what amount of fish, pork, chicken, and beef I should consume in a week?

Fish, pork, chicken, and beef - can you give me some advice on what amount (quantity) I should consume of these in a week. Also, I've had some people tell me to stay away from pork, but I thought that pork had less fat than beef did? General recommendations are to eat lean red (beef or...

I have been looking for the nutritional information of cactus.

I have been looking for nutritional information regarding cactus (nopales/nopalitos). In particular, I am looking for fat and protein breakdown of this food and whether this is a healthy addition to a vegetarian diet. I checked my nutrition analysis software which contains 4 cacti including nopal. One cup of cactus contains 61 calories, 1-gram protein,...

Which is the best bread to buy? Is dark bread better?

Which is the best bread to buy? Is dark bread better? The best bread depends on your personal taste. Whole wheat bread and enriched white bread have similar nutritional analyses. Bread is a good source of thiamin, riboflavin, and niacin. However, whole wheat bread does provide significantly more fiber and iron. Read the bread label. I...

I am working on a Valentine’s Day article on eating heart. I am curious about how healthy or unhealthy this is.

I am working on Valentine's Day feature article on eating hearts (animal hearts, of course). I am curious about how healthy or unhealthy this is. I would be very grateful if you could supply me with any knowledge that you have on the subject. How should it be prepared? What animals' hearts are edible? What...

I’m looking for information on fruit’s chemical content.

I'm putting together a report on apples, cherries, plums, pomegranates, raspberries, and watermelons. I am looking for information on their chemical content, their nutritional value and their uses in preventative medicine and healing. Any information you could give me would be greatly appreciated. The nutritional value of fruit varies but usually contains significant sources of...

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