I would like to give my son’s daycare a complete list of foods that he can eat without having to take his Lactaid pills.

I have seen the doctor in regards to this, but there was no "real" advice given to help me help my son's daycare! That is my real main concern. Fortunately, my son does take his Lactaid pills, but I would like to be able to give his daycare a complete list of foods that...

Where can I find a dietitian who works with people who don’t tolerate milk so that I can get enough calcium?

Where can I find a dietitian who works with people who don't tolerate milk so that I get enough calcium? The Medical Nutrition and Nutrition Entrepreneurs dietetic practice groups of the Academy of Nutrition and Dietetics work with people who have a lactose intolerance or an allergy to the protein in milk to make sure...

I am wondering about stearoyl-1-lactylate sounds like some kind of milk derivative.

I have thought of another substance that I am wondering about:stearoyl-2-lactylate sounds suspiciously like some kind of milk derivative. Would this be a problem for me? Calcium stearoyl-2-lactylate is a food additive approved by the Food and Drug Administration (FDA) and is manufactured from two acids, not milk. It is a calcium salt and used...

I need to improve my digestive health

I need to improve my digestive health. I eat enough fiber, drink water and eat low fat, but I still suffer from bloating and flatulence. I can't find prebiotic food like kimchi and Kombucha in shops. I can't drink probiotic yogurt drinks because I'm lactose intolerant. Please help! First I would suggest you make an...

What is the effect if a person does not drink milk and just drinks sugar water?

We would like to know if there is an effect if a person does not drink milk and just drinks sugar water? If so, what is the effect? Milk has lots of protein, carbohydrate, vitamins, and minerals to help your bones and teeth get hard and stay strong (calcium, phosphorus and vitamin D), see at...

I breastfed my daughter until she was 6 months old. Then 2% milk, but she had bad cramps and diarrhea.

I breastfed my daughter until she was six months old. Then I switched her to 2% milk. She had bad cramps and diarrhea. Her doctor did lots of tests on her after she was taken off milk. He also gave her a calcium supplement. She was four years old last summer and can now...

What is the percent of fat content in whole milk as compared to 2%?

May I know the % of fat content in whole milk as compared to 2%? Thanks. Whole milk is 3.5% (approximately as it depends on the cow's feed) and 2% contains just 2% fat. There is approximately 1 1/2 teaspoon of butterfat in whole milk, 1 teaspoon of butterfat in 2% milk, 1/2 teaspoon of...

Do you know about milk substitute products such as soy milk and rice drink?

I was wondering if you knew anything about such milk substitute products as soymilk and rice drink (Rice Dream). Do you know of any other products available for lactose intolerant people? Are they healthy and what other benefits do they provide? Thank you very much for your time. Any soy and or rice beverage would be...

I was diagnosed with irritable bowel syndrome and lactose intolerance. What are foods good for IBS suffers?

I was diagnosed with Irritable Bowel Syndrome (IBS) as well as lactose intolerance four years ago. I have cut out all forms of milk (including casein, whey, and milk fat), caffeine, carbonation and alcohol and am taking a doctor-recommended daily fiber drink to keep regular. I still don't feel all that great. Are there...

I need a list of food that does not contain milk or milk solids for my 2 year old who is lactose intolerant.

I was wondering if I could get any type of information on lactose intolerance. I have a 2-year-old who cannot tolerate any type of lactose in his diet. If possible a listing of food that does NOT contain milk or milk solids would help. Fresh fruit, vegetables, rice, meat, poultry, fish, some soy meat substitutes,...