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If your C-Peptide levels has dropped, what are some foods that could prolong being...

Diabetes Joanne Larsen - January 26, 2019

If your insulin reserve (C-Peptide levels) has dropped significantly over the last year, what are some foods/diet tips that could help prolong being diagnosed...

Are there specific foods that I can improve to get my metabolism going again?

Overweight Joanne Larsen - January 26, 2019

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I was wondering if you had any nutrition tips as far as what a good balance of food choices would be. I am a 41-year-old...

What are considered healthy fats and what are the health benefits?

Cholesterol, Saturated & Trans Fats Joanne Larsen - January 26, 2019

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What are considered healthy fats and what are the health benefits? Healthy fats are unsaturated and come from vegetable sources (olive, peanut, Canola i.e. rapeseed,...

What are your thoughts on intermittent fasting for someone who is insulin resistant?

Diabetes Joanne Larsen - January 25, 2019

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I am currently taking nutrition courses at a college. Currently, we are going over what nutrition is, what our body needs for survival and...

My twin girls are always sick. Are there foods to boost their immune systems?

Colds & Flu Joanne Larsen - January 25, 2019

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I have twin girls who are 5 years old. Since they have started school it seems as if they are always kind of sick....

My relationship with food has deteriorated and affected how I view food.

Healthy Eating Habits Joanne Larsen - January 24, 2019

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I am currently a college student. Throughout the past year, my relationship with food has deteriorated gradually and has greatly affected how I view...