HELP – DESSERTS & SWEETS SERVINGS
Each food is exchanged as 1 serving based on the U.S. or Metric Serving Size listed.
These foods have more than one ingredient and are a combination of sweeteners, starch, meat and fat.
Carbohydrate choices can be counted as starch.
The additional fat, meat and carbohydrate choices servings listed in desserts and sweets should be deducted from the meal or snack at which it is eaten.