HELP ESSENTIAL FOODS™ – MILK SERVINGS
Choose the number of servings for each meal or snack from this list. Each food is exchanged as 1 serving based on the U.S. or Metric Serving Size listed.
Carbohydrate choices can be counted as starch.
The additional carbohydrate or fat servings listed in milk should be deducted from the meal or snack at which it is eaten.
Choose fat-free, skim milk or low fat, 1% milk as best choices.
Choose reduced fat, 2% milk or whole milk as good choices.
Calcium enriched soy milk and calcium enriched rice milk are good choices for people who are allergic to milk, have lactose intolerance or choose to avoid animal products.