HELP Healthy Eating For Life Plan®

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Read frequently asked questions about HELP Healthy Eating for Life Plan®.

Read HELP Eating Suggestions and Plant-based protein choices

Required Fields are marked with *.

Use the Healthy Body Calculator® or Healthy Kid Calculator® to add your measurements, weight goal (lose, gain or maintain weight) to determine your calorie goal based on your health needs.
Your Body Data *
Gender: *
What Is Your Date Of Birth? * Month: Day: Year:
Calorie Distribution
Calories: *
Protein: * percent
Fat: * percent
Carbohydrate: * percent
Since you are entering your own calorie goal, you may not achieve your weight goal or your calorie needs if you are pregnant or breast feeding or growth needs if you are a child under the age of 18. You may want to try the Healthy Body Calculator® or Healthy Kid Calculator® to get a custom calorie goal.

Your Food Preferences
What Type Of Milk Do You Drink? *
What type of meat or plant based proteins are you more likely to eat? *
If you don't eat red meats or only eat chicken or fish, choose the meat type that includes what you eat.
How many servings of cooked dried beans, dried peas or lentils do you eat daily?
Are you a Vegetarian or Vegan?
When would you like to eat snacks?
If you have type 1 diabetes or need to take medication with food, when do you need a snack? Select as many snacks as you want.
Do you drink alcohol beverages every day?
One Light Beer (12 ounces)
One Regular Beer (12 ounces)
Wine: Red or White (5 Ounces)
Dessert Wine: Sweet Sherry, etc. (3 ½ ounces)
Sake (2 ounces)
Distilled Spirits: 80 proof Gin, Tequila, Vodka, Whiskey or Rum (1 ½ ounces )
Liqueur: 53 proof coffee, 72 proof creme de menthe (1 ounce)