HELP – COMBINATION FOOD SERVINGS

Each food is exchanged as 1 serving based on the U.S. or Metric Serving Size listed. These foods have more than one ingredient and are a combination of starch, meat and fat.
The starch, meat and fat servings in combination foods should be deducted from the meal or snack at which it is eaten.

Food U.S. Serving Size Metric Serving Size Milk Starch Meat Lean Meat Medium Fat Meat High Fat Fats
bean or lentil soup, instant, prepared 1 cup or 2 ounce container 250 milliliters   2.5 1.0      
bean soup 1 cup 250 milliliters   1.0 1.0      
burrito with beef and beans frozen cooked 5 ounce burrito 1 burrito or 139 grams   3.0 1.0     2.0
chicken noodle soup, canned, made with water 1 cup 250 milliliters   1.0        
chili with beans 1 cup 256 grams or 250 milliliters   2.0   2.0    
chowder soup made with milk 1 cup 250 milliliters   1.0 1.0     1.5
cream of celery soup, canned, made with water 1 cup 250 milliliters   1.0       1.0
cream of mushroom soup, canned, made with water 1 cup 250 milliliters   1.0       1.0
cream of potato soup, canned, made with water 1 cup 250 milliliters   1.0       1.0
dinner, frozen meal 16 ounces 454 grams   3.0   3.0   3.0
entrée or frozen meal < 340 calories 9.5 ounces 285 grams   2 to 3   1 to 2    
lasagna with meat and sauce 1 cup 297 grams or 250 milliliters   2.0   2.0    
macaroni and cheese 1 cup 70 grams or 250 milliliters   2.0   2.0    
macaroni or pasta salad, deli 1/2 cup 125 milliliters   2.0       3.0
meal replacement shake, reduced calorie 10 - 11 fluid ounces 300 to 330 milliliters   1.5       0 to 1
miso soup 1 cup 250 milliliters   0.5       1.0
oriental soup 1 cup 250 milliliters   2.0       2.0
pasta with meatballs in tomato sauce, canned entrée 1 cup 257 grams or 250 milliliters   2.0   1.0   1.0
pizza, cheese, regular crust 1/8 of 14" pizza 1/8 of 36 centimeter pizza or 113 grams   2.0   2.0    
pizza, cheese, thick crust 1/8 of 14" pizza 1/8 of 36 centimeter pia or 122 grams   2.5   2.0    
pizza, cheese, thin crust 1/5 of 14" pizza 1/5 of 36 centimeter pizza or 125.4 grams   2.0   2.0   2.0
pizza, cheese, thin crust, frozen 1/4 of 12" pizza 1/4 of 30 centimeter pizza or 113 grams   2.0   2.0    
pizza, meat topping, thin crust, frozen 1/4 or 12" pizza 1/4 of 30 centimeter pizza or 161 grams   2.0   2.0   1.5
pocket sandwich, frozen 1 1   3.0 1.0     1 to 2
pot pie, beef, double crust, frozen 9 ounces 1 pie or 268 grams   2.5   1.0   3.0
pot pie, chicken, double crust, frozen 7 ounce pie 1 pie or 198 grams   2.5   1.0   3.0
pot pie, turkey, double crust, frozen 8 ounces 1 pie or 245 grams   2.5   1.0   3.0
potato salad, with mustard, deli 1/2 cup 125 grams or 125 milliliters   1.5 to 2       1 to 2
ramen noodle soup, any flavor 1/2 of 3 ounce package 1/2 of 85 gram package   2.0       1.5
rice soup (congee) 1 cup 250 milliliters   1.0        
soup, instant, prepared 3/4 cup 180 milliliters   1.0        
spaghetti with sauce and meatballs 1 cup 250 milliliters   2.0   2.0    
split pea soup with ham, made with water 1 cup 250 milliliters   1.0 1.0      
stew, beef and vegetable 1 cup 250 milliliters   1.0   1.0   0 to 3
tomato soup, made with low fat (2%) mil 1 cup 250 milliliters 0.5 1.0       1.0
tomato soup, made with water 1 cup 250 milliliters   1.0        
tuna casserole 1 cup 250 milliliters   2.0   2.0    
tuna or chicken salad 1/2 cup 102.5 grams or 125 milliliters   0.5 2.0     1.0
vegetable beef soup, made with water 1 cup 250 milliliters   1.0        

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