HELP – ALCOHOL SERVINGS
Alcohol calories have been included in your eating plan. You have selected to drink alcohol which is not recommended for weight loss as it will displace nutritious food you should eat. Alcohol provides no nutrients while food is a rich source of protein, vitamins and minerals. Think about changing your choice to drink alcohol which can contribute to weight gain. Your eating plan will be limited to a maximum of 1 drink for women and 2 drinks for men per day. Each alcoholic drink is exchanged as 1 serving based on the U.S. or Metric Serving Size listed. Some alcohol beverages have additional carbohydrate servings which should be deducted from the meal or snack when you drink alcohol.
IF YOU CHOSE TO DRINK ALCOHOLIC BEVERAGES, DO NOT DRINK THEN DRIVE A MOTOR VEHICLE.