What is a safe calorie amount for a man and woman to lose weight?

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What is a safe calorie amount for a man and woman to be on to lose weight? Thanks

It depends on height, weight and amount of calories they eat now. Neither men or women should not eat less than 1200 calories a day to prevent loss of lean muscle tissue. Please try the Healthy Body Calculator® to find out how many calories you should eat to meet your weight loss goal.