You probably get thousands of notes like this, but I just wanted to thank you for helping me through a weight loss program; 45 pounds in just over a year. It was very heartening to measure my progress on your calculator every week and watch the needle move in the right direction. I have now adjusted my caloric intake in order to stop losing, but I exercise regularly and maintain a low fat, high carb diet to keep my cholesterol down. Anyway, thanks again.