Enter your weight this morning. Your lowest weight is after rising in the morning after you have emptied your bladder and colon if possible. You can be in light weight clothing or naked, your choice as it probably won’t register on your scale. Weight is relative and changes throughout the day as you eat and drink fluids. So naturally, your weight will increase during the day, but will be back down to your current weight by the next morning after your body has digested, absorbed and excreted the foods you ate all day long.
I don’t make any assumptions regarding clothing when calculating a healthy body weight or performing a nutritional assessment like the Healthy Body Calculator®.
