Thank you for replying so promptly. I enjoy calculating my family’s requirements and making our diets better. I would be interested in the book you mentioned. What are its title / author? Your web site was very helpful keep up the good work!

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    The book I mentioned below is the U.S. DRI (Dietary Reference Intakes) 2004 edition published by the Food and Nutrition Board of the Institute of Medicine. Here is a table of the U.S. Dietary Reference Intakes.

    Here are Australia and New Zealand’s Nutrient Reference Values.