I just did my Healthy Body Calculator® and it confirmed what I already know. I am at an unhealthy weight. Is the “Your Nutrition Facts what I should be eating each day or the result of what I have been eating? Also, any tips on what I should be eating to ensure 2 pounds loss per week.

Your Nutrition Facts results depend on the data you entered i.e. your current weight and your weight goal (maintain, lose or gain). Therefore, Your Nutrition Facts are what you should eat based on your weight goal.

Record the food you eat and use Your Nutrition Facts calories and fat grams as a guide. Exercise more, at least 30 minutes per day, 5 days per week. Perhaps you should see a registered dietitian who could analyze your food intake and make recommendations on an eating plan based on your food preferences (likes and dislikes).