I have a question regarding the Healthy Body Calculator®. As far as moderate work, what does that mean? If I ride stationary bike 18 miles per hour (MPH) for 2 hours is that considered moderate or light? Or does it depend on my heart rate? Please respond soon. Thank you.

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    Moderate is average walking speed or average biking speed. Your heart rate should be in the aerobic range. A simple test is you should have enough oxygen to carry on a conversation without running out of breath.