I did your weight calculator, entered all the information as true as I could. I do weigh 225 pounds and I’m 6 feet 5 inches tall. I can’t remember, but I think I did input around 20% protein. It said I should have 303 grams of protein per day. I know that I don’t eat that much now. There actually is a need for some of these protein powders out there? Thanks.

I am curious as to what data you entered? I can’t reproduce your protein calculation with the data you provided even with the maximum amount of protein allowed at 35%.

Protein powders are not necessary and you can eat enough protein from foods such as meat, fish, poultry, dairy like milk and cheese as well as soybeans, whole grains and vegetables. Fruits and fats contain almost zero protein