Well why don’t you try the Healthy Body Calculator® out so you can put in your goals i.e. weight and calorie distribution. You should weigh around 149 – 169 pounds. You can determine your body frame size (build) by using the calculator yourself. Persons with a medium build should weigh towards the middle of the range or around 154 pounds.
Home I am 5'8", medium build and weigh 207 lb. What should my...
