How many portion size meals can I have per day?

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    It depends on what you weigh, how tall you are and what your weight goal is – lose, gain or maintain.

    I have launched a new calculator that will help you with what to eat, how much to eat and when to eat including food lists with portion sizes. Click on the HELP link in the upper left calculator box. This new calculator will consider your food preferences and eating style to create a customized, dietitian designed eating plan for you to eat healthy and achieve your weight goal.