After sending you my previous e-mail question, I found the sports nutrition forum at your site. Now this is more like what I was looking for. I figured I might add some vitals and see if you could give me a rough estimate of a daily target calorie intake. I am 30 years old, weigh 125lbs and am 5’3″. I would like to get up to swimming 3 times a week, 3000 yards or 1 hour per workout. I would also like to do at least one session of weight training. What do you think?