| HELP - DESSERTS & SWEETS SERVINGS Choose the number of servings for each meal or snack from this list. Each food is equal to 1 serving. These foods have more than one ingredient and are a combination of sweeteners, starch, meat and fat. Carbohydrate choices can be counted as starch. The additional fat, meat and carbohydrate choices servings listed in desserts and sweets should be deducted from the meal or snack at which it is eaten. Click on links to: Desserts Frozen Desserts Pastries Sweets Soda and energy drinks DESSERTS  FROZEN DESSERTS  PASTRIES  SWEETS  SODA AND ENERGY DRINKS  |